{"title":"ACL Exercise Programs","description":null,"products":[{"product_id":"day-2-early-stage-acl-recovery-program-6-weeks","title":"Early Stage ACL Recovery Exercise Program","description":"\u003cp\u003eAnyone who's gone through the ACL recovery process knows how difficult the road is to getting back to their pre-injury levels. And we hear this story often from many of our athletes who come to work with us in person, especially those who find us 3+ months after surgery. \u003c\/p\u003e\n\u003cp\u003eWe hear stories about how their physio spends little to no one-on-one time with them. And how they never felt pushed in the early stages of the ACL recovery process, doing the same cookie cutter exercises every time they went in. \u003c\/p\u003e\n\u003cp\u003eThis leaves them feeling \"behind\" in the process. Because anyone who's gone through this recovery process knows how important it is to establish \u003cem\u003e\u003cstrong\u003erange of motion and quad strength\u003c\/strong\u003e\u003c\/em\u003e. Without these things, it's very difficult to step up the latter stages optimally.\u003c\/p\u003e\n\u003cp\u003eSo we decided that we'd take our early stage approach to ACL recovery and put it into a program that's accessible to people who aren't local to us so that we can better set up athletes to succeed on their road to recovery!\u003c\/p\u003e\n\u003cp\u003eSo what does this program include?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily exercise plan so you know \u003cem\u003e\u003cstrong\u003eEVERY SINGLE DAY \u003c\/strong\u003e\u003c\/em\u003ewhen and how to do all of your prescribed exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003e6 weeks worth of programming \u003c\/strong\u003e\u003c\/em\u003ethat you'll have access to for 3 months through an online training platform, TrueCoach\u003c\/li\u003e\n\u003cli\u003eThe same exercises we give to our clients in person, so that you can perform exercises that our\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eACL experts \u003c\/strong\u003e\u003c\/em\u003eare helping people perform every day\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eClarity \u003c\/strong\u003e\u003c\/em\u003eon how to establish your\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e range of motion and quad strength \u003c\/strong\u003e\u003c\/em\u003ein the early stages of your recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you feel like you're missing something in the early stages of your recovery and have been craving \u003cem\u003e\u003cstrong\u003eMORE\u003c\/strong\u003e\u003c\/em\u003e, then this is the program for you. Already seeing a physio, but not getting enough to do on your own? This exercise program is a great way to level up your recovery process and get the guidance that you deserve!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase, a member of the Ignite team will reach out to you via email within 24 hours! \u003c\/span\u003eProgram details will be emailed to you after you complete your purchase!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003e*This is not a rehab or physical therapy program. \u003cspan data-mce-fragment=\"1\"\u003eThe content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio \u0026amp; Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio \u0026amp; Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. \u003c\/span\u003eThe use of information provided in this program does not create a physical therapist\/patient or coaching\/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio \u0026amp; Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio \u0026amp; Sports Performance Inc shall not be liable for any information or advice obtained from this program.\u003cbr\u003e\n\u003c\/h6\u003e","brand":"Ignite Phyzio \u0026 Sports Performance","offers":[{"title":"Default Title","offer_id":42202445217948,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/2689\/2388\/products\/image_90b91179-4ac4-4133-bd7b-1e82d57036e1.jpg?v=1672697119"},{"product_id":"day-11-late-stage-acl-recovery-exercise-program","title":"Late Stage ACL Recovery Exercise Program","description":"\u003cp\u003eThis \u003cspan class=\"s1\"\u003eprogram utilizes principles of strength training for those people who are coming off ACL, Meniscus, MPFL, or any other knee based injury or surgery. This comprehensive program is designed to target common strategies that are used when training individuals looking for improved strength, balance, jumping\/landing mechanics, and multi planar stability. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe program includes video links, sets\/reps, and is programmed to take you through 4-5 days per week.\u003c\/p\u003e\n\u003cp\u003eThe exercises on this program are designed for those who have already been cleared by their surgeon and\/or physio to return to unrestricted gym participation (strength training, plyometrics, mobility\/range of motion, single leg stability)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase, a member of the Ignite team will reach out to you via email within 24 hours! \u003c\/span\u003e\u003cspan\u003eProgram will be emailed to you after you complete your purchase!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003e*This is not a rehab or physical therapy program. \u003cspan data-mce-fragment=\"1\"\u003eThe content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio \u0026amp; Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio \u0026amp; Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. \u003c\/span\u003eThe use of information provided in this program does not create a physical therapist\/patient or coaching\/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio \u0026amp; Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio \u0026amp; Sports Performance Inc shall not be liable for any information or advice obtained from this program.\u003c\/h6\u003e","brand":"Ignite Phyzio \u0026 Sports Performance","offers":[{"title":"Default Title","offer_id":42243693084828,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/2689\/2388\/products\/image_c8f55bd2-d8ad-4f8c-8c8b-d6d28c5f53c3.jpg?v=1672697129"},{"product_id":"mid-stage-acl-recovery-exercise-program","title":"Mid Stage ACL Recovery Exercise Program","description":"\u003cp\u003eThis \u003cspan class=\"s1\"\u003eprogram utilizes principles of strength training for those people who are coming off ACL, Meniscus, MPFL, or any other knee based injury or surgery. This comprehensive program is designed to target common strategies that are used when training individuals looking for improved strength, balance, jumping\/landing mechanics, and multi planar stability. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe program includes video links, sets\/reps, and is programmed to take you through 4-5 days per week.\u003c\/p\u003e\n\u003cp\u003eThe exercises on this program are designed for those who have already been cleared by their surgeon and\/or physio to return to unrestricted gym participation (strength training, plyometrics, mobility\/range of motion, single leg stability)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase, a member of the Ignite team will reach out to you via email within 24 hours! \u003c\/span\u003e\u003cspan\u003eProgram will be emailed to you after you complete your purchase!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003e*This is not a rehab or physical therapy program. \u003cspan data-mce-fragment=\"1\"\u003eThe content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio \u0026amp; Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio \u0026amp; Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. \u003c\/span\u003eThe use of information provided in this program does not create a physical therapist\/patient or coaching\/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio \u0026amp; Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio \u0026amp; Sports Performance Inc shall not be liable for any information or advice obtained from this program.\u003c\/h6\u003e","brand":"Ignite Phyzio \u0026 Sports Performance","offers":[{"title":"Default Title","offer_id":42260649476252,"sku":"","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/2689\/2388\/products\/image_a3c0f558-9d19-45af-bb99-3a7128095be6.jpg?v=1672697136"},{"product_id":"acl-exercise-program-bundle-all-3-stages-for-40-off","title":"ACL Exercise Program Bundle- All (3) Stages","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAnyone who's gone through the ACL recovery process knows how difficult the road is to getting back to their pre-injury levels. And we hear this story often from many of our athletes who come to work with us in person, especially those who find us 3+ months after surgery. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe hear stories about how their physio spends little to no one-on-one time with them. And how they never felt pushed in the early stages of the ACL recovery process, doing the same cookie cutter exercises every time they went in. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis leaves them feeling \"behind\" in the process. Because anyone who's gone through this recovery process knows how important it is to establish \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003erange of motion and quad strength\u003c\/strong\u003e\u003c\/em\u003e. Without these things, it's very difficult to step up the latter stages optimally.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSo we decided that we'd take our approach to ACL recovery and put it into a program that's accessible to people who aren't local to us so that we can better set up athletes to succeed on their road to recovery!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSo what does this program include?\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4-6 weeks worth of programming\u003cspan data-mce-fragment=\"1\"\u003e for EACH state of the ACL recovery process\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThese are the same exercises we give to our clients in person, so that you can perform exercises that our\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eACL experts\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003eare helping people perform every day\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eClarity\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003eon how to establish your\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003erange of motion and quad strength\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003ein the early stages of your recovery, get back \u003cstrong\u003einto the gym with a strength training program \u003c\/strong\u003ein the middle stages as you return to running, and a good foundation for introduction to \u003cstrong\u003emore sport specific and agility based\u003c\/strong\u003e movements in the later stage of recovery\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhile the exercise programs aren't designed to take you through the ENTIRE recovery process, this gives you a blueprint for how to program so that you can add loads, change the exercises, and still have the same principles covered\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you feel like you're missing something in your recovery and have been craving \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMORE\u003c\/strong\u003e\u003c\/em\u003e, then this is the program bundle for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre you already seeing a physio, but not getting enough to do on your own? This exercise program is a great way to level up your recovery process and get the guidance that you deserve!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch6 data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e*This is not a rehab or physical therapy program. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio \u0026amp; Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio \u0026amp; Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. \u003c\/span\u003e\u003cspan\u003eThe use of information provided in this program does not create a physical therapist\/patient or coaching\/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio \u0026amp; Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio \u0026amp; Sports Performance Inc shall not be liable for any information or advice obtained from this program.\u003c\/span\u003e\n\u003c\/h6\u003e","brand":"Ignite Phyzio \u0026 Sports Performance","offers":[{"title":"Default Title","offer_id":42260657832092,"sku":"","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/2689\/2388\/products\/image_080382a7-e978-4d7f-9a99-2624db104eda.jpg?v=1672697025"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0040\/2689\/2388\/collections\/3CD69F94-0C2D-44BF-AB21-4EA09A1D2AC8.jpg?v=1729804320","url":"https:\/\/ignite-phyzio-sports-performance.myshopify.com\/collections\/acl-exercise-programs.oembed","provider":"Ignite Phyzio \u0026 Sports Performance","version":"1.0","type":"link"}