ACL Exercise Program Bundle- All (3) Stages

Anyone who's gone through the ACL recovery process knows how difficult the road is to getting back to their pre-injury levels. And we hear this story often from many of our athletes who come to work with us in person, especially those who find us 3+ months after surgery. 

We hear stories about how their physio spends little to no one-on-one time with them. And how they never felt pushed in the early stages of the ACL recovery process, doing the same cookie cutter exercises every time they went in. 

This leaves them feeling "behind" in the process. Because anyone who's gone through this recovery process knows how important it is to establish range of motion and quad strength. Without these things, it's very difficult to step up the latter stages optimally.

So we decided that we'd take our approach to ACL recovery and put it into a program that's accessible to people who aren't local to us so that we can better set up athletes to succeed on their road to recovery!

So what does this program include?

• 4-6 weeks worth of programming for EACH state of the ACL recovery process
• These are the same exercises we give to our clients in person, so that you can perform exercises that our ACL experts are helping people perform every day
• Clarity on how to establish your range of motion and quad strength in the early stages of your recovery, get back into the gym with a strength training program in the middle stages as you return to running, and a good foundation for introduction to more sport specific and agility based movements in the later stage of recovery
• While the exercise programs aren't designed to take you through the ENTIRE recovery process, this gives you a blueprint for how to program so that you can add loads, change the exercises, and still have the same principles covered

If you feel like you're missing something in your recovery and have been craving MORE, then this is the program bundle for you.

Are you already seeing a physio, but not getting enough to do on your own? This exercise program is a great way to level up your recovery process and get the guidance that you deserve!

*This is not a rehab or physical therapy program. The content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio & Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio & Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. The use of information provided in this program does not create a physical therapist/patient or coaching/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio & Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio & Sports Performance Inc shall not be liable for any information or advice obtained from this program.