Mid Stage ACL Recovery Exercise Program

This program utilizes principles of strength training for those people who are coming off ACL, Meniscus, MPFL, or any other knee based injury or surgery. This comprehensive program is designed to target common strategies that are used when training individuals looking for improved strength, balance, jumping/landing mechanics, and multi planar stability. 

The program includes video links, sets/reps, and is programmed to take you through 4-5 days per week.

The exercises on this program are designed for those who have already been cleared by their surgeon and/or physio to return to unrestricted gym participation (strength training, plyometrics, mobility/range of motion, single leg stability)

Once you purchase, a member of the Ignite team will reach out to you via email within 24 hours! Program will be emailed to you after you complete your purchase!

*This is not a rehab or physical therapy program. The content of this program, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Ignite Phyzio & Sports Performance Inc. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. The information in this program is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor or primary care provider. All information provided by Ignite Phyzio & Sports Performance Inc is intended to be for general information purposes only. Please consult your healthcare provider prior to participating in this exercise program. The use of information provided in this program does not create a physical therapist/patient or coaching/client relationship. You acknowledge that by your continued use of this program that it is at your own will and at your own risk, and that Ignite Phyzio & Sports Performance Inc is not held liable for any damages. By purchasing this program, you agree that Ignite Phyzio & Sports Performance Inc shall not be liable for any information or advice obtained from this program.