Online Sports Specific Exercise Program

Do you feel kind of lost at the gym and aren't sure what you should be doing to stay ahead of any injuries or aches and pain?

Have you ever wondered whether you're doing an exercise correctly when you're at the gym?

Are you lacking guidance and aren't sure what your next step is to get back to your sport or activity again?

We’ve got the program for you!

What does this program include? 

• 45 minute online video evaluation via Zoom
• Unlimited communication with your PT through our TrueCoach app
• An individualized, 3-5 day per week exercise program specifically designed to address your limitations that you’ll do on your own in the gym or at home. This program will last 4-6 weeks to help build strength, agility, and range of motion
• Not sure if you're doing an exercise right? Send videos to a doctor of PT and get feedback remotely!
• The program utilizes a cutting edge platform via TrueCoach and will include video links, sets/reps, and notes on things to look out for as you do each exercise to ensure they're being done properly. Easy to read and all you have to do is follow the steps!

If you feel stuck, limited, or unsure of where to go next, your worries are over! We can work with anyone around the world and can give you the guidance and expert exercise programming that you may be missing to help you get back to the things you love to do!

*this is not a rehab program, but an exercise program that's designed specific to you and your exercise/gym needs